---
title: "CYFIT 身體優化學院"
url: https://course.chaoyofit.com
---

# CYFIT 身體優化學院

> Welcome to our site

## Courses

- [排列優化｜找回身體的正確使用手冊](https://course.chaoyofit.com/courses/1): 不用大重量，但『立即』有效的訓練方法
- [下肢優化課程｜只要10分鐘 → 在家也能輕鬆做的訓練](https://course.chaoyofit.com/courses/lowerbodymobility): 你願不願意花10分鐘，讓你的下半身每天都舒舒服服？

## Posts

- [體態卡關了，怎麼辦？－訓練以外篇](https://course.chaoyofit.com/posts/9-10): 進階健身者的突破指南
- [體態卡關了，怎麼辦？－訓練篇](https://course.chaoyofit.com/posts/8): 進階健身者的突破指南
- [力量 vs. 肌肉量，我都想要怎麼辦？](https://course.chaoyofit.com/posts/7): 8個重點教你安排Powerbuilding訓練課表 
- [健身又健腦的補充品-肌酸](https://course.chaoyofit.com/posts/6): 還可以減緩老人痴呆？
- [加工食物讓你變的更胖](https://course.chaoyofit.com/posts/5): 每天默默多攝取508大卡！
- [超極簡健身法](https://course.chaoyofit.com/posts/4): 只練1組就能增肌？
- [擺脫無效的力量訓練](https://course.chaoyofit.com/posts/3): 關鍵是不要做到『力竭』
- [睡到自然醒還是好累](https://course.chaoyofit.com/posts/2): 睡姿與枕頭的關係
- [ HIIT高強度間歇是減脂神器？](https://course.chaoyofit.com/posts/1): HIIT vs. 超慢跑的減脂效率

## Lecturers

- [兆佑](https://course.chaoyofit.com/@1): 肌力與體能教練、健身YouTuber

---

## Using this site programmatically

All page URLs listed above support HTTP content negotiation. To get a clean markdown version of any page, send a request with:

```
Accept: text/markdown
```

The server will return structured markdown with YAML frontmatter instead of HTML. Supported paths:

- `/` (homepage)
- `/faq`
- `/lecturers` (lecturer index)
- `/@:slug` (lecturer profile)
- `/courses/:slug`
- `/posts/:slug`
- `/plans/:slug`
- `/events/:slug`
- `/digital-downloads/:slug`
- `/categories/:slug`

For a single-document content bundle covering courses, posts, and digital downloads, fetch [course.chaoyofit.com/llms-full.txt](https://course.chaoyofit.com/llms-full.txt).

## Platform

This site runs on [Loopwise](https://loopwise.com) (formerly Teachify) — a course, event, and digital-product platform for creators.